Time Management Tips Worksheet

Poor time management skills can affect a person’s stress, especially when juggling different life responsibilities. Time gets away from us sometimes, but consistent issues with time management can impair a person’s ability to manage their stress and cause them to slip up when dealing with life’s responsibilities. Learning healthy and effective methods for time management can reduce stress, boost confidence, and help a person feel relief from the day’s demands.

There are different methods that a client in therapy can use to reduce their stress and regain their time. Incorporating time management tips into their daily routine can improve time management and promote self-care and recovery from stress.

About This Worksheet

Introducing clients to time management tips can help them improve their routines to relieve stress. The Time Management Tips worksheet outlines four useful tips for managing time more efficiently. It also provides reflection questions to help the client explore ways to apply the tips to their routine.

Improving time management skills can aid in improving stress management, prioritizing self-care, and incorporating core values into the client’s routine. The Time Management Tips worksheet can be used with adolescents and adults who struggle to manage their time effectively.

Instructions

Introduce this worksheet to the client. Review the introduction and list of time management tips. Then, allow the client time to study the time management tips and complete the reflection questions.

After the client has completed the reflection questions, review their responses with them. You may ask follow-up questions to engage them in exploring the best ways to apply the tips. Consider asking “Which tip stood out to you the most?” or “When do you think each of these tips would be the most useful?” Then, create a plan with the client for applying the tips to their routine.

Download Time Management Tips Worksheet