There are many reasons why a person may have trouble sleeping. Among the most common challenges that come with sleep issues is having racing or anxious thoughts right before going to sleep. Many clients will struggle with falling asleep because as they try to fall asleep they are overwhelmed with thoughts that demand their attention. […]
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People who suffer from mental health challenges may find themselves having a hard time staying on track with a healthy diet. Whether they are inclined to eat too much or not enough, it can become difficult to maintain healthy eating habits while struggling with mental health. Clients in therapy can benefit from a food journal […]
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It can be difficult for clients who suffer from emotional issues like depression and anxiety to keep from falling into bad habits, like isolating and cutting off things that bring them joy. With such mental health challenges, it can be difficult for a client to enjoy the moment without having to deal with uncomfortable symptoms. […]
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Sometimes we get caught up in the day and forget to focus on what we are feeling. This can cause us to miss important signs of our changing mood, which can affect our ability to use healthy coping skills. When we are struggling with understanding our mood patterns it helps a great deal to have […]
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Many clients seek therapy because they struggle with regulating their moods. They go through mood swings that may cause them to easily feel stressed. People who struggle with managing their moods can often feel overwhelmed, which makes it difficult for them to understand and manage what they are feeling throughout the week. A weekly mood […]
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A person’s mood can fluctuate when they are struggling with mental health issues. Some days are easier than others, and patterns of dealing with harder days can affect a person’s progress in therapy. Clients often have a pattern of how their mood affects them. Throughout the day there are certain triggers based on responsibilities, encounters, […]
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Depression is a condition that can weigh heavily on a person. Many people with depression struggle to cope with their symptoms each day. Not fully understanding how depression affects a person prevents them from learning what they need to do to help themselves feel better. An important first step when someone with depression enters therapy […]
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Many people in therapy suffer from sleep issues. Whether it is stress, anxiety, depression a reaction to a medication, or insomnia, sleep issues are a common issue for people who are working on their mental health. Insomnia and sleep issues are difficult to deal with and can be symptoms of a deeper underlying issue. While […]
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A major part of learning how to cope with stress, anxiety and other mental health disorders is to learn effective relaxation techniques. Relaxation techniques are a critical part of maintaining good mental health. They are needed for different areas of your body, and without them you cannot properly cope with stress, anger and other upsetting […]
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Practicing effective self-care techniques is a very important part of mental health. Without self-care, people cannot grow and learn how to cope with the stress of their daily lives. It is particularly important to practice self-care when struggling with mental illness. This is because self-care helps to promote skills to maintain good coping strategies and […]
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Stress is a natural part of life. We all feel stressed sometimes, whether it is due to work, relationships, or dealing with life’s challenges. Some people can manage stress well, while others struggle to cope. Stress can lead to other issues, like anxiety, depression, low motivation, and relationship challenges, so it is important to practice […]
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A client’s sleep quality is an important part of their mental health. Poor sleep patterns or difficulty with establishing a healthy sleep routine can be symptomatic of different conditions, like anxiety, depression, insomnia, or PTSD. If a client is suffering from sleeping issues or a recurrence of nightmares, it is important to consider the patterns […]
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Panic attacks are challenging to go through, and it is not uncommon for a person to have a panic attack without even realizing it. Panic attacks cause many alarming symptoms that can be distressing and uncomfortable, so identifying a pattern of panic attacks is important in therapy. A person in therapy needs to learn how […]
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Children often have a hard time communicating how they feel. There could be a few different reasons for this. Whether they are afraid, frustrated, or do not understand how to express emotions, talking about feelings can be difficult for a child. An emotion that is especially challenging to express is worry. Worry comes from a […]
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The first step to managing stress is learning how to recognize stress. People who are stressed often ignore their symptoms. Some do not even know they are experiencing symptoms of stress until they are taught how to identify symptoms in therapy. Stress is a normal part of life, but ignoring its symptoms can cause long-term […]
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Many life experiences can contribute to feeling unsafe. It is common for clients in therapy to struggle with feeling safe, which can contribute to anxiety, panic attacks, and feelings of helplessness. A history of trauma, personal insecurities, low self-esteem, and more can all increase the risk of anxiety, panic attacks, and mood swings associated with […]
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Creating mantras is a great way to help your client learn how to cope when dealing with life stress. A mantra is a repeated phrase or saying used to calm the mind and promote relaxation. It is a useful tool when needing to calm anxious thoughts or feel more grounded. Mantras are an important exercise […]
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When confronted with a difficult situation or an uncomfortable feeling that is not easily resolved, clients can fall into a pattern of ruminating over the discomfort. Oftentimes, the ruminating thoughts cause a sense of urgency to resolve an issue or find a solution to help you feel better. With that sense of urgency, it is […]
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We all know that sometimes life can get overwhelming. Stress at work, home, or from unexpected circumstances causes us to feel overwhelmed when not properly managed. It is important to know how to manage the feelings of anxiety, fatigue, and depressed mood that can come with prolonged and unmanaged stress. Because life can be so […]
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It can be easy to get wrapped up in the moment of a stressful situation and instantly feel overwhelmed. Without direction or hopes of finding a resolution, that overwhelmed feeling can turn into helplessness or hopelessness, and make you lose touch with your authority over how the situation affects you. Each person reacts to stress […]
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Planning the best methods for achieving goals is an important skill that can be used in therapy and other parts of a client’s life. Without proper planning, working toward a goal can quickly become overwhelming. This is especially the case for people in therapy- whether planning for their therapy or life goals. A common hurdle […]
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Worrying consumes more time and energy than we may realize. It is a feeling that is often hard to shake, especially when struggling with anxiety and stress, or feeling out of control. Clients often struggle to cope with worrying, and may not even realize how severely they are affected by their worrisome thoughts. Teaching a […]
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