Therapy Goals Worksheet

It is important to have a list of goals and objectives for the client and therapist to work toward when beginning a new therapeutic relationship. Setting goals creates a foundation that helps the client and therapist stay on track when helping them address their mental health needs.

Goals also empower clients to stay consistent with their efforts to feel better. A clear set of achievable goals sets an attainable path toward success, which helps with engaging the client in therapy.

About This Worksheet

Engaging the client in establishing goals and objectives promotes initiative and accountability early in the therapeutic process. The Therapy Goals worksheet helps the client and therapist work together to set therapy goals. It aids in developing a treatment plan, serving as an outline for what the client wants to achieve in therapy.

Use the Therapy Goals worksheet with adolescent and adult clients to reflect on what they need to be successful in therapy and help them feel included in treatment planning.

Instructions

On this worksheet, there is a space to record four goals and an optional due date for each goal. Under each goal, there is a space to record three objectives for achieving the goal. At the bottom of the worksheet, there is a space for the client and therapist to sign as an agreement to work on the goals together.

Within the first three sessions, record at least 3 goals and corresponding objectives. If necessary, assign a due date to complete each goal. You can establish the goals by exploring the client’s symptoms, stressors, and identified needs. Ask questions, like:

• What do you envision our therapeutic process to be like?
• What do you want to achieve while in therapy?
• How can we help you feel empowered for healthy growth while in therapy?

This worksheet works well with individual and couples counseling. It may also be used for family counseling if deemed appropriate by the therapist.

Download Therapy Goals Worksheet